Ginger is more than just a side to sushi or an ingredient in tea; ginger has plenty benefits of its own, too. In fact, it’s one of the healthiest spices in the world. Whether you eat it or drink it, ginger is safe and effective – even in large doses. Here are 22 reasons why we all should be eating ginger.
1. Treats Common Cold and Cough
It’s never fun getting sick – especially this year! Ginger is our go-to remedy to fight any cold, cough, and sore throat. Ginger warms your body and your lungs, stimulates your immune system, and helps your body’s natural defense against germs.